In-Studio Engagements

Studio Personal Training

What To Expect

Goal Settings & Reviews

Personalized goal setting and progress
tracking to keep you accountable.

Weight & Strength Training

Build strength, increase muscle, and
improve overall performance.

Abdominal & Core Training

Develop a stronger core for better posture,
stability, and athletic movement.

Stability & Balance Training

Improve coordination, balance, and
injury resilience through targeted exercises.

Cardiovascular Conditioning

Enhance endurance, heart health, and
overall fitness levels.

30-Minute Training

Efficient, results-driven workouts designed for busy schedules.

Single Session $65

5 Sessions $60 / session

10 Sessions $55 / session

20 Sessions $50 / session

40 Sessions $45 / session • Max Value

45-Minute Training

The ideal balance of personalized coaching, strength training, and long-term progress.

Single Session $90

5 Sessions $85 / session

10 Sessions $80 / session

20 Sessions $75 / session

40 Sessions $70 / session • Max Value

24-Hour Cancellation Policy: To respect the time of all clients and maintain scheduling availability, a minimum of 24 hours’ notice is required to cancel or reschedule a session. Sessions canceled within 24 hours will be charged the full session rate.